Compassionate Health Coach, Wellbeing Advocate & Supportive Partner in
Change
Real Life
Helping people shift towards better health and build resilience and embed balanced healthy habits.
I'm Anne, a compassionate health coach with a lifelong understanding of what it means to recover, rebuild and begin again.
As a student, a serious road traffic accident left me in hospital for a year and learning to walk again - an early lesson in resilience and the body’s capacity to heal. That experience shaped my fascination with recovery and led me to study physiology and complete a PhD.
Years later, cancer reshaped my priorities and deepened my commitment to helping others improve their health. I went on to study health psychology, but life had more to teach me. I became a carer during one of the most demanding periods of my life, juggling work, distance, and responsibility, until my own wellbeing began to unravel. When my father died, long-term stress finally caught up with me, and even my GP couldn’t offer what I really needed.
During a quiet weekend away, I realised that every turning point in my life had been driven by recovery, and that I wanted to return to my original purpose of helping others reclaim their health. That realisation led me to train as a health coach.
Coaching became a profound turning point. Through it, I rebuilt my physical and emotional health, rediscovered the importance of nourishment, sleep, nature, movement, laughter and connection, and slowly found my way back to myself.
Now, I support others who feel overwhelmed, depleted or disconnected to restore their energy, reconnect with what matters, and build balanced healthy habits that genuinely support the life they want to live.
WHAT I'M ALL ABOUT
I'm here to help you improve your health through personalised, evidence-based coaching that prioritises simplicity, consistency and self-belief, helping you make the meaningful changes that last.
GET TO KNOW ME BETTER
UTTERLY OBSESSED WITH
CURRENTLY BINGEING
Shuffle Dancing
Alzheimers Prevention
BOOK RECOMMENDATION
FAVE SNACK
Hack Yourself Healthy
Cheese with apple
TRAVEL SPOT
CAN'T LIVE WITHOUT
West Dorset
Morning birdsong
GET THE FREE EBOOK!
One Habit, Real Change
A simple eight week guide that helps you choose one small habit, remove the friction, and build real momentum through consistency, not willpower, so you can feel healthier, calmer and more in control this summer.
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