Most people think they'd know if they were stressed. They imagine feeling overwhelmed, anxious or under pressure. The obvious stuff. The kind of stress that makes you want to run away to a spa hotel and never come back. But that's only one version of stress. The more common version is much more subtle, and it slips into your day, blends into your routines, and disguises itself as “just life being busy”. It's highly likely you don't even feel stressed. I'm betting your habits

Happiness is a state of mind. Specifically, it is a state of "well-being and contentment". However, the definition can be tricky, and assumptions about the word can cause confusion. Many do not even realise that learning how to be happy is something which can be intentionally practised. We can sometimes put up barriers to happiness because we choose to focus on working harder and success, rather than our positive emotions. Or perhaps you have tried to be happier, but hav