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Teamwork Group Huddle

YOUR TIME IS NOW.

Small Steps,

Change.

Big

I help busy NHS professionals feel better, function better, and regain a sense of control through simple, sustainable changes that fit real life. My services give you clarity, structure, and personalised support so you can build the energy, balance, and wellbeing you've been missing.

I support exhausted, overwhelmed NHS professionals who want to feel healthier, more energised, and more in control of their wellbeing.

Using evidence-based health coaching techniques and between-session support, I help you build simple, sustainable habits that fit around your work and personal life - including shift patterns, caring responsibilities, chronic health conditions, or stress. Whether you're recovering from burnout or wanting to feel more like yourself again, I offer structured compassionate support to help you move from surviving to thriving. 

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Drinking Green Juice

The Fast Track Reset

A focused, supportive programme designed for NHS staff who want quick wins in energy, mood, and daily habits. This is ideal if you're overwhelmed, unsure where to start, or need a structured re-set that fits around a busy work life. 

WHAT YOU GET

  • 4 Weekly 1:1 coaching (45-75 mins)

  • Food & Mood Diary review

  • Blood-sugar  balancing guidance with simple swaps

  • SMARTER goal-setting and weekly action planning

  • Progress tracking for energy, diet or symptoms

  • Between-session support for motivation and accountability

[4-WEEK PLAN | £250.00]

The Wellbeing Reset

A structured programme for NHS professionals who feel exhausted, overwhelmed, or stuck in unhelpful habits. Across 8 weeks, we build strong foundations for better energy, sleep, stress management, and daily routines - all shaped around real NHS life. You'll create a Wellness Vision, and learn how to make confident, healthy food choices that stabilise energy and support a healthy weight. 

WHAT YOU GET

  • 8 Weekly 1:1 coaching (45-75 mins)

  • Full wellbeing assessment (energy, sleep, stress, eating patterns)

  • Diet assessment and Food & Mood Diary review

  • Blood-sugar balancing guidance with simple, realistic swaps

  • Support to build confidence

  • Development of your personalised Wellness Vision

  • Weekly SMARTER goals and action planning

  • Progress tracking for energy, mood and symptoms

  • Between-session support for motivation and accountability

[8-WEEK PLAN | £495.00]

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MOST POPULAR PACKAGE

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The Deep Transformation Programme

A deeper, steadier programme for NHS professionals who want lasting change in their health, habits, and wellbeing. We have the time and space to gradually build new routines, strengthen your mindset, and embed habits so they feel more natural, automatic, and sustainable in real life. Ideal if you’re working on weight, metabolic health, emotional eating, chronic stress, or long‑term condition risk — or if you simply need more support to make changes stick.

WHAT YOU GET

  • 12 Weekly or fortnightly 1:1 coaching (45–75 minutes)

  • Full wellbeing assessment at the start and end

  • Development of your personalised Wellness Vision

  • Diet assessment and detailed Food & Mood Diary analysis

  • Blood-sugar balancing education with tailored meal and snack planning

  • Coaching to build confidence in healthy, sustainable food choices that support metabolic health and weight stability

  • Weekly goals and realistic action 

[12-WEEK PLAN | £795.00]

Book Your 40-minute Personal Wellbeing Strategy Conversation

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HEALTH & ENERGY ASSESSMENT

A compassionate space where you can reflect on what's been challenging and what you want to change. Together, we'll explore your wellbeing, pressures and priorities so you can gain clarity on what's happening and what would help you move forward.

PLUS A FREE
EBOOK

This session includes a free health and energy assessment where we explore patterns in your energy, sleep, stress, cravings, digestion and mood, to understand what’s driving your symptoms and where change will have the biggest impact.

(worth £75!)

HEALTH COACHING

You’ll also receive personalised health coaching guidance, giving you an honest overview of which programme best suits your goals, capacity and wellbeing needs, with no pressure to commit.

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What Clients Are Saying

Following cancer treatment, I wanted to create a healthy diet to support my recovery but felt overwhelmed by conflicting information and unsure where to start. Anne helped me identify that anxiety that was holding me back and gave me the confidence to move forward with clear, achievable goals. Through her supportive, non-judgemental approach, she created a safe space to learn, reflect and make informed choices about my health. I finished our work together feeling stronger, more confident, and empowered in my recovery journey. I wouldn't hesitate to recommend Anne for her knowledge, professionalism and genuine care.

Mary

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